SenterME, Sis! Signature Coaching Experience
Our SenterME, Sis! Signature Coaching Experience is an 8-week hybrid program that delivers in-depth coaching for mastering the foundational concepts of the three key elements of self-love: a self-love environment, self-love language, and a self-love vision!
Do you feel like you've lost yourself?
We can get so engulfed in work and family that we lose a vital sense of self that is needed to prevent burnout and high-functioning depression. 10% of Black women report 'everything being an effort'
Do you have a strong hunger for change?
Breaking toxic cycles like in and out of toxic relationships, people pleasing, and perfectionism can be hard. But you must first decide the change is now.
Experience mood swings and difficulty navigating stress?
When we are sensitive to triggers and easily stressed this could be a sign that there are unprocessed emotions are present which could prevent growth in self-love.
Is this program for you?
If you answered 'yes' to any of these questions or want help in mastering the three elements of self-love, this is the program for you!
The Dare to Rule Everything Around Me
The D.R.E.A.M. focuses on guiding you through the process of building a self-love environment. During this part of the program, you are going to learn systems on how to self-regulate at a high level from emotion processing to maintaining boundaries. We identify the state of your internal and external environment to help you map out a plan to improve your inner experience, relationships, career, living space, hobbies/interests, and routines.
Talk That T.A.L.K.
To Articulate with Love & Knowing
Talk that T.A.L.K. focuses on teaching you your very own self-love language. We are going to unlearn negative belief systems that fuel negative self-talk. We create space to allow a new language and inner dialogue of love & knowing to emerge.
The Human Right to Innovate, be Victorious, & Evolve
In T.H.R.I.V.E. we focus on creating and connecting with your self-love vision. This brings our self-love environment and self-love language together aligning our inner sense and outer image of self. You are designing what it looks like, feels like, and means to be your highest self. During this final part of the program you will spend time doing exercises that bring your vision to life!
Goals For This Experience
acheive high-level self-regulation to sustain self-love environment
create a vision of self-love to build self-confidence and trust in self
learn to establish a self-love language to combat negative self-talk and self-doubt
learn to embrace your whole self with love and break toxic cycles
What You'll Gain From This Private Coaching Eperience
Our SenterME, Sis! Signature Coaching Experience is an 8-week commitment that allows you to take your self-love journey to the next level! Our weekly curriculum focus on concepts that are necessary for mastering a self-love environment, a self-love language, and a self-love vision. We set and track your personal goals together as we work to achieve them. You will graduate from this program transformed and ready to experience manifesting the life you deserve with your whole & highest self!
This program includes:
Weekly 1:1 Private Coaching Sessions
Weekly Journal Prompts & Assessments
Weekly SenterME Guided Meditation & Wellness Check-in
FREE Access & Expert Guidance on two SenterME Online Personal Development Courses
Lifetime Access to Private SenterME Group
Onboarding and Offboarding Private Coaching Session
FREE SenterME T-shirt Upon Program Graduation
Discount on SenterME House Getaways
The information, including but not limited to, text, graphics, images and other material contained in our program are for informational purposes only. No material in our curriculum is intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare/mental health professionals with any questions you may have regarding a medical/mental health condition or treatment and before undertaking a new health care regimen, and never disregard professional medical/mental health advice or delay in seeking it because of something you have received in our program.