How Are You Feelin’ Sis?

We are making it convenient for you to prioritize time to check in with yourself emotionally. Practice releasing and replenishing with support on our keep it R.E.A.L. method of processing your emotions. We utilize valuable tools such as journaling and affirmation setting and enjoy music that speaks to wellness & empowerment. Not only does this weekly practice help you to improve your emotional wellness and relieve stress but it encourages self-awareness and balance as an essential part of your self-love routine. We keep track of your self-love routine items for the week to help you in maintaining boundaries and stress management.